About Chrissy

I help spiritual women who feel called to something more—something deeper—break free from alcohol and reconnect with their soul’s purpose.

I’m a sobriety coach, licensed social worker, intuitive guide, and the founder of Soulful and Sober—a movement for women ready to come home to themselves.

For years, I was caught in a cycle of binge drinking, burnout, and pretending I was fine. I was the woman who looked like she had it all together—but quietly battled shame, emotional overwhelm, and disconnection from my intuition.

Sobriety, for me, wasn’t about hitting rock bottom. It was about rising into who I was always meant to be.

And now, I walk alongside other women doing the same.

Because here’s what I believe:

Your decision to stop drinking isn’t just a health choice—it’s a spiritual one.
You’re not broken. You’re being called.
And when you start listening to that quiet nudge within you... everything begins to change.

I first stopped drinking in January 2022. No rehab. No big announcement. Just a decision from my gut that I couldn’t ignore anymore. But later that year, in November 2022, I had a date night that wrecked me. I drank red wine—not because I wanted to, but because I didn’t have support and I was still people-pleasing, trying to fit into a version of life that didn’t fit me anymore. That night ended in emotional chaos, and I woke up the next day knowing something had to change for good.

I went on a walk to clear my head, and in the stillness, I heard it:

“Doors will open if you stop drinking alcohol.”

That whisper changed my life. And now, I help women honor their own whispers—and take action on them.

It wasn’t rock bottom, it was revelation.

Soul-Led Sobriety, Defined

This isn’t just sobriety coaching. This is soul reclamation.

When we say yes to sobriety, we say yes to everything our spirit has been trying to tell us.

At Soulful and Sober, I help women:

  • Rewire old beliefs around alcohol and self-worth

  • Reconnect with their intuition

  • Release shame and rewrite their inner narrative

  • Rise into a version of themselves that feels deeply aligned

Whether you're curious, committed, or coming back after a setback—there’s space here for you.

I’m a licensed clinical social worker, mom, intuitive, and spiritual woman who’s seen angels and heard whispers from a very young age. I’ve always known there’s something greater guiding us—and now I teach women how to listen to that inner guidance.

I am the Host of the Soulful and Sober podcast, and an Author of two children’s books—with a new nonfiction book on the way.

I am a mama to a sweet boy who motivates everything I do. A deep feeler, with a soft heart, and big vision.

Fun fact: I’m double-jointed in a few fingers and I’ve run several half-marathons—healing doesn’t mean we stop moving forward.

If you’re feeling the pull… you’re ready.
You don’t have to hit rock bottom. You don’t have to prove how bad it’s gotten.

If something inside you knows alcohol is standing between you and the life you want—trust that.

You’re not broken. You’re awakening.

And I’d be honored to walk this sacred path with you.