Alcohol-Free and Mindset Blog
To help you find your deeper purpose, change your habits, and unlock your full potential.
My Story on the Alcohol Free Superpowers Podcast
I recently shared my personal journey on the Alcohol Free Superpowers podcast. For years, I struggled with an up-and-down relationship with alcohol, until I realized that focusing on my mindset was ke... ...more
Sober & Soulful
March 25, 2026•1 min read
On the Podcast: From Binge Drinking to Purposeful Living
Jenn has taken many breaks from alcohol over the last several years before realizing that living a completely alcohol-free life was the easiest path for her. ...more
Sober & Soulful
March 18, 2026•2 min read
The Higher Self: A Journey Beyond Alcohol
Celebrating my one-year sobriety anniversary marked a significant milestone in my life. ...more
Sober & Soulful
November 25, 2025•3 min read
On the Podcast: Why It’s Hard to Break up With Alcohol
Despite the overwhelming benefits of living an alcohol-free life, the path to sobriety is often filled with obstacles and complexities that can make it difficult to leave alcohol behind. ...more
Sober & Soulful
June 19, 2024•2 min read
On the Podcast: Will’s Journey With “The Secret” and Coping With the Diagnosis of Myeloma
In this episode, we explore the transformative journey of our host, Will, who found solace and strength in the principles of manifestation during one of the most challenging times of his life. ...more
Sober & Soulful
June 10, 2024•2 min read
On the Podcast: Finding Purpose Through Sobriety
In 2022, I made the life-changing decision to break up with alcohol, and since then, my life has taken many unexpected twists and turns. Join me as I share my story of trusting my intuition and embark... ...more
Sober & Soulful
June 01, 2024•1 min read
Sobriety as a Path to Purpose
Alcohol consumption is often seen as a way to relieve stress, unwind, and have fun. However, the real reason many people turn to alcohol may surprise you. In this blog post, I'll share my personal jou... ...more
Sober & Soulful
May 22, 2024•3 min read
Unlocking Your Potential After Giving Up Alcohol
The Forking Around Town podcast recently gave me the opportunity to share my story. As a successful author and coach, I was excited to discuss my journey and the lessons I've learned along the way. ...more
Sober & Soulful
April 29, 2024•1 min read
Embracing the Art of Not Fitting In: My Podcast Chat with The Sober Edge
I recently had the privilege of being a guest on The Sober Edge podcast, where I had the opportunity to discuss my work as a coach, and author. As the host noted, my children's book "Miranda Learns th... ...more
Sober & Soulful
April 16, 2024•1 min read
This Is My Story
I recently had the pleasure of being a guest on the SobahSistahs Society podcast, where I had the opportunity to share my personal story. If you are interested in learning more about my journey, I rec... ...more
Sober & Soulful
April 11, 2024•1 min read
Writing a Children's Book, Becoming a Coach, and Dreaming Bigger
I'm absolutely thrilled to share that I recently had the honor of being a guest on an incredible podcast, where I had the opportunity to share my transformative journey and discuss the profound impact... ...more
Sober & Soulful
April 02, 2024•2 min read
Mummy Wine Culture, Manifesting Your Life Purpose and Purposeful Living
Listen to the podcast episode now and learn how to think about your relationship with alcohol, find your purpose, and embrace the power of manifestation. ...more
Sober & Soulful
March 28, 2024•1 min read
Navigating Societal Expectations on an Alcohol-Free Journey
I'm thrilled to share with you the latest episode of the Healing and Dealing podcast, where I had the opportunity to open up about my personal journey to sobriety and self-discovery. ...more
Sober & Soulful
March 12, 2024•2 min read
Celebrate the 4th of July With These Alcohol-Free Deliciousness
As an alcohol-free coach, I am excited to share these refreshing drink recipes with you. ...more
Sober & Soulful
February 27, 2024•6 min read
The Toxic Effects of Mommy Wine Culture
While it may seem harmless or even relatable, there are several reasons why mommy wine culture can be problematic. ...more
Sober & Soulful
December 23, 2023•3 min read
7 Non-Alcoholic Christmas Mocktails
Mocktails are my absolute favorite! There's just something magical about sipping on a delightful drink without the worry of hangovers and regrets that often come with alcohol. ...more
Sober & Soulful
December 14, 2023•6 min read
How to Survive the Holiday Season While Going Through Sobriety
The journey of sobriety is not always smooth sailing, especially during the holiday season. For many, the association of alcohol with festivities can trigger feelings of missing out and temptations to... ...more
Sober & Soulful
December 11, 2023•4 min read
Infusing Your Life with Positivity and Appreciation
Do you want to experience greater happiness and fulfillment in your life? One transformative practice that can help you achieve this is cultivating a sense of gratitude. ...more
Sober & Soulful
November 28, 2023•3 min read
How to Manifest Your Dream Life with the Power of Manifestation
Get ready to experience the incredible power of manifestation and start a transformative journey toward your ideal life. ...more
Sober & Soulful
November 12, 2023•2 min read
Lessons From One Year of Sobriety
Celebrating my one-year sobriety anniversary marked a significant milestone in my life. ...more
Sober & Soulful
November 08, 2023•3 min read
How to Get Sober or Take a Break From Alcohol
Alcohol doesn't make us feel good, but instead infuses artificial chemicals in our body, and takes us further away from our goals. ...more
Sober & Soulful
September 28, 2023•3 min read
10 Positive Affirmations to Help You in Your Alcohol-Free Journey
Affirmations work based on the principle that our mind responds to the thoughts and words we repeatedly tell ourselves. ...more
Sober & Soulful
September 19, 2023•2 min read
The Power of Affirmations for Changing Your Mindset
Affirmations work based on the principle that our mind responds to the thoughts and words we repeatedly tell ourselves. ...more
Sober & Soulful
September 06, 2023•3 min read
Challenges of Sobriety and Reclaiming Your Power
We glamorize alcohol and believe it still helps with something. You need to figure out why you drink in order to change your beliefs about alcohol. ...more
Sober & Soulful
August 23, 2023•4 min read
A Love Affair with Wild AF Non-Alcohol Wines
As someone who loves brut Champagne, discovering Wild AF Non-Alcohol Wines was a pleasant surprise. This wine stands out among non-alcoholic beverages due to its delightful dryness, and zero-calorie c... ...more
Sober & Soulful
July 25, 2023•2 min read
Alcohol & Mental Health - Journey of a Fearless Female
We glamorize alcohol and believe it still helps with something. You need to figure out why you drink in order to change your beliefs about alcohol. ...more
Sober & Soulful
July 22, 2023•3 min read
We Are Not Alone In ANYTHING - The Empowered Wisdom Show
I recently had the pleasure to be a guest speaker on the Empowered Wisdom Show hosted by Molly McCartney. The podcast was a fantastic opportunity to share my insights and experiences about breaking fr... ...more
Sober & Soulful
July 17, 2023•3 min read
Mocktail Magic: Crafting Refreshing and Alcohol-Free Beverages
Many people enjoy having a drink in hand. I've discovered that mocktails can be a fantastic substitute when opting for an alcohol-free lifestyle. ...more
Sober & Soulful
July 13, 2023•5 min read
Sobriety While Traveling: How I Survived My First Sober Vacation
In this blog post, I want to share my insights and highlight the advantages of embracing sobriety while traveling. ...more
Sober & Soulful
June 29, 2023•4 min read
Sobriety While Traveling: How I Survived My First Sober Vacation
Many people enjoy having a drink in hand. I've discovered that mocktails can be a fantastic substitute when opting for an alcohol-free lifestyle. ...more
Sober & Soulful
June 28, 2023•4 min read
Why Taking a Break from Alcohol is Healthy for Your Body and Mind
People often approach me to share how they've taken a break from alcohol and the positive effects they've experienced. Others tell me they took a break to see if alcohol caused their anxiety and othe... ...more
Sober & Soulful
June 16, 2023•3 min read
Trusting Your Intuition: Unlocking Your Inner Power
If someone had told me two years ago that I would stop drinking red wine and write a book, I wouldn't have believed them. ...more
Sober & Soulful
May 30, 2023•3 min read
